Classes

Yoga for whatever your body is working on.

Diabetes

Gentle movement and breathwork to support an active daily routine, steady energy, and everyday stress relief, shaped around how you feel.

Helps with

Healthy weight
Gentle activity
Steady energy

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Hypertension

Slow, soothing movement and even, natural breathing to support relaxation and a calmer state of mind.

Helps with

Relaxation
Calmer breathing
Better sleep

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Prenatal & Postnatal

Gentle, supportive sessions for pregnancy and the months after birth, tailored to your trimester or recovery stage to help you stay comfortable, mobile, and rested.

Helps with

Gentle mobility
Easing aches
Better sleep

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Hormonal Health

Soothing, restorative yoga and breathwork to help you rest deeply, sleep better, and feel steadier through different life stages.

Helps with

Restful practice
Better sleep
Daily energy

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Pain Relief

Gentle stretching and posture work to help ease the everyday back, neck, and joint tension that builds up from sitting and daily life.

Helps with

Mobility
Posture
Less everyday tension

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Mental Health

Restful breath, gentle movement, and meditation to help you ease everyday stress, settle a busy mind, and rest more easily.

Helps with

Stress management
A settled mind
Better sleep

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Weight Loss

Energising, sustainable flows scaled to your fitness level that help you build an active routine and healthy everyday habits you can keep up.

Helps with

Active routine
Daily energy
Healthy habits

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Geriatric Yoga

Slow, supportive yoga for older adults to help with everyday mobility, balance, and confidence — with chair options as needed.

Helps with

Mobility
Balance
Steadiness

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Kids Yoga

Playful, age-appropriate yoga that helps children build focus, flexibility, and calm in a fun, friendly 1:1 setting.

Helps with

Focus
Flexibility
Calm

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Start your practice

Find the class type that fits you.

Book a personalised 1:1 today and meet a teacher who'll know your name, and your goals.

Book a session

100% personalised 1:1s · No subscription · Pay only for what you book