My Yoga Classes

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Classes

Yoga for whatever your body is working on.

Diabetes

Gentle movement and breathwork to support an active daily routine, steady energy, and everyday stress relief, shaped around how you feel.

Healthy weight
Gentle activity
Steady energy

Hypertension

Slow, soothing movement and even, natural breathing to support relaxation and a calmer state of mind.

Relaxation
Calmer breathing
Better sleep

Prenatal & Postnatal

Gentle, supportive sessions for pregnancy and the months after birth, tailored to your trimester or recovery stage to help you stay comfortable, mobile, and rested.

Gentle mobility
Easing aches
Better sleep

Hormonal Health

Soothing, restorative yoga and breathwork to help you rest deeply, sleep better, and feel steadier through different life stages.

Restful practice
Better sleep
Daily energy

PCOS

Gentle, restorative yoga and breathwork for people living with PCOS or PCOD, supporting rest, calm, and an active routine alongside your doctor's care.

Active routine
Restful practice
Calmer days

Pain Relief

Gentle stretching and posture work to help ease the everyday back, neck, and joint tension that builds up from sitting and daily life.

Mobility
Posture
Less everyday tension

Mental Health

Restful breath, gentle movement, and meditation to help you ease everyday stress, settle a busy mind, and rest more easily.

Stress management
A settled mind
Better sleep

Weight Loss

Energising, sustainable flows scaled to your fitness level that help you build an active routine and healthy everyday habits you can keep up.

Active routine
Daily energy
Healthy habits

Geriatric Yoga

Slow, supportive yoga for older adults to help with everyday mobility, balance, and confidence — with chair options as needed.

Mobility
Balance
Steadiness

Kids Yoga

Playful, age-appropriate yoga that helps children build focus, flexibility, and calm in a fun, friendly 1:1 setting.

Focus
Flexibility
Calm

Start your practice

Find the class type that fits you.

Meet a teacher who'll know your name, and your goals.

100% personalised 1:1s · No subscription · Pay only for what you book

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Live online · 60 min