Yoga for PCOS, shaped around you.
Gentle, restorative 1:1 sessions of easy movement, breathwork, and rest for people living with PCOS or PCOD, built around how you feel each week. Practised alongside the care your doctor provides.
60 min · 1:1 · live online
PCOS looks different for everyone: irregular cycles, deep tiredness, weight that is hard to shift, skin and mood changes. Yoga can be a steady, soothing part of your week that supports rest, calm, and an active routine alongside your doctor's care.
How yoga can support life with PCOS.
Four gentle levers, working together. None of them is a treatment. All of them are habits you can keep.
An active routine you can keep
Regular, gentle movement supports an active routine and a healthy weight, which many doctors recommend as part of living with PCOS. We keep it enjoyable so it sticks.
Calmer, steadier days
When stress runs high, slow breathing, meditation, and guided relaxation help you feel more settled and even from one day to the next.
Comfort through your cycle
Hip- and abdomen-friendly poses, traditionally used to help you feel more comfortable through cramps, bloating, and tension, adapted to where you are in your cycle.
Rest that restores
Yoga nidra and supported rest for the tiredness and broken sleep that often come with PCOS, so you wind down properly and rest more deeply.
The poses we focus on, and why.
Grouped by what they do for the body. Your teacher draws from these, and won't ask you to do all of them.
A gentle hip opening, easing into the body without strain.
Supported and restful, letting the hips soften and open.
Slow spinal movement to ease the lower back and warm the body gently.
A gentle, supported lift that opens the front of the body.
An adapted, unhurried sequence that warms the whole body and builds a rhythm you can keep up.
Gentle standing strength for the legs and hips, held for a few easy breaths.
A supported side stretch, with a block if it helps, to open the hips and side body.
Intensity is matched to your fitness that day. If you are tired, we slow down. If you have energy, we build gradually.
A soft, inward rest to settle the body and mind.
Calming, with a bolster, to quiet a busy mind.
Restful and soothing, a gentle way to wind down.
During your period we adapt, often leaving out inversions like legs-up-the-wall if you prefer, and keep everything to what feels comfortable for you.
Slow and settling, easing the nervous system.
Soothing, a low hum that helps release tension.
Breathing stays gentle and natural with no breath-holding, and your teacher checks for pregnancy or any other conditions first.
Restorative rest that releases tension and supports better sleep.
A still close to every session, letting everything you've done settle in.
Your teacher won't hand you all of these. They'll choose the right few for your body, your level, and how you're feeling that day.
How we work with you to get there.
One teacher who knows your name and your goals, not a different face every week.
We get to know you
A relaxed first session: your energy, your cycle, what your doctor has suggested, and anything to adapt for.
A plan shaped to you
Your teacher chooses the movement, breathing, and pacing that suit how you feel, and adjusts it through your cycle.
Guided live 1:1s
The same teacher every time, online, adjusting to your energy that day.
We grow it gently
Small, steady habits you can keep, always alongside your medical care.
What a session looks like
- A relaxed check-in on your energy, your cycle, and anything to adapt for
- A gentle warm-up and a slow, steady flow matched to your fitness
- Hip- and abdomen-friendly poses, with props where they help
- Gentle, comfortable breathing with no breath-holding or forcing
- Guided relaxation and a calm, unhurried close
Who it's for
Anyone diagnosed with PCOS or PCOD, or who has been told their cycles are irregular, who wants a gentle, consistent practice to support an active routine, rest, and a sense of steadiness alongside their doctor's plan.
What you'll need
Questions people ask first.
Yoga supports your care, it doesn't replace it
These sessions support your overall wellbeing and are practised alongside professional medical care. They are not a substitute for diagnosis, treatment, or medication. Please tell your teacher about any conditions or symptoms so they can adapt your session safely, and keep your doctor in the loop.
Sessions for this focus are taught by Dr Vaishnavi Mayya, MD in Clinical Yoga & Naturopathy.
Further reading, from public health bodies
Book your 1:1 session today.
Meet a teacher who'll know your name, and your goals.
Book a sessionOther things people bring to a 1:1 session.
- 1:1 yoga for hormonal healthSoothing, restorative yoga and breathwork to help you rest deeply, sleep better, and feel steadier through different life stages.
- 1:1 yoga for weight lossEnergising, sustainable flows scaled to your fitness level that help you build an active routine and healthy everyday habits you can keep up.
- 1:1 yoga for diabetesGentle movement and breathwork to support an active daily routine, steady energy, and everyday stress relief, shaped around how you feel.