Yoga for hormonal health, shaped around you.
Soothing, restorative 1:1 sessions of gentle movement, breathwork, and deep rest, built around your body and how you feel through changing life stages. Practised alongside the care your doctor provides.
60 min · 1:1 · live online
Hormones shift through every life stage. Yoga can be a soothing, steadying part of your week, supporting rest and calm alongside the care your doctor provides.
How yoga can support hormonal health.
Four gentle levers, working together, and the first one does most of the lifting.
Rest for real tiredness
Broken sleep and deep tiredness come with many hormonal stages. Restorative postures and guided relaxation help you wind down and rest more deeply.
Calmer days, steadier moods
When stress and mood swings run high, slow breathing and meditation help you feel more settled and even from one day to the next.
Comfort in the body
Gentle mobility, hip- and abdomen-friendly poses, and a cooling breath, traditionally used to help you feel more comfortable through cramps, tension, and warm flushes.
A routine you can keep
Gentle, consistent movement supports an active routine and a healthy weight: a steady habit that carries you through changing life stages.
The poses we focus on, and why.
Grouped by what they do for the body. Your teacher draws from these, and won't ask you to do all of them.
A gentle hip opening, easing into the body without strain.
Supported and restful, letting the hips soften and open.
A gentle, supported lift that opens the front of the body.
A soft, inward rest to settle the body and mind.
Calming, with a bolster, to quiet a busy mind.
Restful and soothing, a gentle way to wind down.
During menstruation or pregnancy we adapt (often leaving out inversions like legs-up-the-wall) and keep everything to what feels comfortable for you.
Slow and settling, easing the nervous system.
Soothing, a low hum that helps release tension.
A slow, cooling breath that many find soothing during warm flushes.
Breathing stays gentle and natural with no breath-holding, and your teacher checks for pregnancy or any conditions first.
Restorative rest that releases tension and supports better sleep.
A still close to every session, letting everything you've done settle in.
Your teacher won't hand you all of these. They'll choose the right few for your body, your level, and how you're feeling that day.
How we work with you to get there.
One teacher who knows your name and your goals, not a different face every week.
We get to know you
A relaxed first session: your energy, rest, life stage, and anything to adapt for.
A plan shaped to you
Your teacher chooses restorative poses, breathing, and pacing that suit how you feel.
Guided live 1:1s
The same teacher every time, online, adjusting to your energy that day.
We grow it gently
Small, steady habits you can keep, always alongside your medical care.
What a session looks like
- A relaxed check-in on your energy, rest, and anything to adapt for
- Slow, restorative movement and supported postures
- Gentle, comfortable breathing with no breath-holding or forcing
- Guided relaxation to help settle the mind
- A calm, unhurried close to the session
Who it's for
Anyone moving through changing hormonal stages (monthly cycles, pregnancy recovery, perimenopause, or menopause) who wants a gentle, restorative practice to support rest, sleep, and a sense of steadiness.
What you'll need
“Perimenopause knocked my sleep and my moods sideways. The restful, restorative pace was exactly right. I sleep better now and feel far more like myself.”
Placeholder: swap for a real review. Member · practising for 5 months
Questions people ask first.
Yoga supports your care, it doesn't replace it
These sessions support your overall wellbeing and are practised alongside professional medical care. They are not a substitute for diagnosis, treatment, or medication. Please tell your teacher about any conditions or symptoms so they can adapt your session safely, and keep your doctor in the loop.
Book your 1:1 session today.
Book a personalised 1:1 today and meet a teacher who'll know your name, and your goals.
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