Yoga for pregnancy, shaped around you.
Gentle 1:1 sessions of easy movement, breathwork, and rest, tailored to your trimester or recovery stage and adapted week to week as your body changes. Practised once your doctor or midwife has cleared you.
60 min · 1:1 · live online
Your body is doing something extraordinary. Yoga can be a gentle, supportive part of your week, always within what your doctor or midwife has cleared, and never anything strenuous.
How yoga can support pregnancy.
Four gentle levers, working together, and the first one does most of the lifting.
Gentle mobility & comfort
Ease common aches in the back, hips, and shoulders with movement in a stable, comfortable range.
Calm, steady breathing
Simple breathing to help you relax and rest, with no breath-holding or straining.
Rest that restores
Supported postures and relaxation for the deep tiredness of pregnancy and new motherhood.
Adapted week to week
Your practice changes as your body changes, trimester by trimester and through recovery.
The poses we focus on, and why.
Grouped by what they do for the body. Your teacher draws from these, so they won't ask you to do all of them.
Eases the back, kept gentle and within a comfortable range.
Gentle, supported hip opening to ease tightness.
A soft side-bend with wall support and no twisting, to create a little easeful space.
Gentle standing strength with support for balance.
Restful and bolster-supported on an incline (never flat on your back) to open and ease the hips.
With support, and only later in pregnancy when baby is head-down, skipped in early pregnancy or if advised.
After early pregnancy we avoid lying flat on the back, deep twists and backbends, strong abdominal or core work, lying on the belly, and strong inversions. Postnatally we rebuild gently, with care for the core and pelvic floor.
Gentle, even breathing to help you settle and relax.
Gentle and settling for a calmer nervous system.
Soothing, to help unwind everyday tension.
No breath-holding, and no strong or heating breath like Kapalbhati or Bhastrika during pregnancy.
Resting on your left side for comfortable, restful relaxation.
Restorative rest that releases tension and supports better sleep.
Supported with a bolster for a gentle, settling rest.
Your teacher won't hand you all of these. They'll choose the right few for your stage, your body, and how you're feeling that day.
How we work with you to get there.
One teacher who knows your name and your goals, not a different face every week.
We get to know you
A relaxed first session: your due date or recovery stage, your doctor or midwife's clearance, and anything to work around.
A plan shaped to your stage
Your teacher chooses gentle, stage-appropriate poses and supports: wall, chair, bolster.
Guided live 1:1s
The same teacher every time, online, adapting to how you feel that week.
We adapt as you change
Your practice evolves trimester by trimester and through recovery, always gentle.
What a session looks like
- Confirmation your doctor or midwife has cleared you to practise
- Wall, chair, or bolster support for balance and comfort
- Gentle movement within a stable, comfortable range, not deepening stretch
- No deep twists, deep backbends, strong abdominal or core work, lying flat on the belly or (after early pregnancy) flat on the back, or strong inversions
- Calm, natural breathing without straining, finishing with restful relaxation
Who it's for
Expecting and new mothers, once cleared by their doctor or midwife, who want a gentle, supportive practice to feel comfortable and rested through pregnancy and recovery.
What you'll need
“Being pregnant and far from family, having one teacher who knew exactly what was safe each trimester was such a relief. Gentle, reassuring, and never too much.”
Placeholder. Swap for a real review. Member · second trimester
Questions people ask first.
Yoga supports your care, it doesn't replace it
These sessions support your overall wellbeing and are practised alongside professional medical care. They are not a substitute for diagnosis, treatment, or medication. Please tell your teacher about any conditions or symptoms so they can adapt your session safely, and keep your doctor in the loop.
Book your 1:1 session today.
Book a personalised 1:1 today and meet a teacher who'll know your name, and your goals.
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