Gentle yoga for older adults, shaped around you.
Slow, supportive 1:1 sessions of gentle movement and balance work, with seated and chair-supported options, built around your body and your pace. Practised alongside the care your doctor provides.
60 min · 1:1 · live online
Staying steady on your feet matters. Yoga can be a gentle, supportive part of your week, building everyday mobility and confidence at a pace that suits you.
How yoga can support older adults.
Four gentle levers, working together, and the first one does most of the lifting.
Everyday mobility
Gentle movement helps joints feel easier for daily tasks.
Better balance
Supported balance work helps you feel steadier and more confident.
Strength for daily life
Gentle strengthening supports getting up, walking, and reaching.
Calm and connection
Breathing and relaxation for restful, settled days.
The poses we focus on, and why.
Grouped by what they do for the body. Your teacher draws from these, and won't ask you to do all of them.
Gentle spinal mobility, eased from a chair to keep the back moving comfortably.
Easing the back with a soft, supported twist through the midsection.
Keeping the legs working with gentle circles and lifts from a seated position.
Calm and centring: a comfortable seat for soft, even breathing.
Grounding and posture, with a chair within reach for steadiness.
Fingertips on a chair for support as you build gentle, steady balance.
Steady strength for the legs, holding a chair or wall for support.
Strength for getting up, practised slowly with the chair right behind you.
Standing balance work is always within reach of a chair or wall, and we move slowly between positions to avoid dizziness.
Loosening the upper body with slow, comfortable rolls and circles.
Everyday joint care to keep wrists and ankles moving with ease.
Opening the chest with a small, supported lift, no strain.
If you have osteoporosis or low bone density, we avoid deep forward bends and strong twists, so please tell your teacher.
Soft and even breathing to settle the body and quiet the mind.
A soothing, low exhale that helps unwind tension.
On a chair or floor, as comfortable, a still close to every session.
Your teacher won't hand you all of these. They'll choose the right few for your body, your level, and how you're feeling that day.
How we work with you to get there.
One teacher who knows your name and your goals, not a different face every week.
We get to know you
A relaxed first session: your mobility, balance, any conditions, and what your doctor advises.
A plan shaped to you
Your teacher chooses seated, supported, or standing options to suit you.
Guided live 1:1s
The same teacher every time, online, moving slowly and clearly.
We grow it gently
Small, steady progress toward easier, more confident movement.
What a session looks like
- Seated, chair-supported, and standing options as needed
- Standing balance work always within reach of a chair or wall
- Gentle movement to support mobility and balance
- We move slowly between positions to avoid dizziness, with steady breathing throughout
- Plenty of time, clear guidance, and a relaxing close
Who it's for
Older adults who want a safe, gentle, supportive practice for everyday movement and confidence.
What you'll need
“At 72 I was nervous about starting. My teacher kept a chair beside me the whole time and went at my pace. I feel steadier on my feet and far more confident.”
Placeholder. Swap for a real review. Member · practising for 6 months
Questions people ask first.
Yoga supports your care, it doesn't replace it
These sessions support your overall wellbeing and are practised alongside professional medical care. They are not a substitute for diagnosis, treatment, or medication. Please tell your teacher about any conditions or symptoms so they can adapt your session safely, and keep your doctor in the loop.
Book your 1:1 session today.
Book a personalised 1:1 today and meet a teacher who'll know your name, and your goals.
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