Yoga for pain relief, shaped around you.
Gentle 1:1 sessions of easy stretching, mobility, and posture work, kept within a comfortable, pain-free range and built around your body and how you feel each day. Practised alongside any care from your doctor.
60 min · 1:1 · live online
Everyday aches wear you down. Yoga can be a gentle way to move more comfortably, easing stiffness within a pain-free range, alongside any care from your doctor.
How yoga can support pain relief.
Four gentle levers, working together, and the first one does most of the lifting.
Gentle mobility
Easy movement helps stiff areas feel looser and more comfortable.
Better posture
Simple posture work eases the strain that builds from sitting all day.
Release everyday tension
Slow stretches and breathing help tight muscles let go.
Move with confidence
Comfortable, repeatable movement you can use in daily life.
The poses we focus on, and why.
Grouped by what they do for the body. Your teacher draws from these, so they won't ask you to do all of them.
Soft spinal mobility that warms the back and eases stiffness, paced to you.
A light, supported backbend without strain. For sensitive backs we choose gentle arching or rounding, whichever eases your spine.
A gentle low-back release that helps the spine settle and soften.
A soft, restful stretch that lets the back and shoulders unwind.
For sensitive backs we avoid deep loaded forward folds and strong twists, and never push into pain. Please see your doctor first if pain is recent, severe, or comes with numbness or radiating pain.
Slow, guided movements that help the neck feel freer and less tight.
A shoulder stretch that opens the upper back between the shoulder blades.
A gentle upper-back release that eases tension across the shoulders.
A gentle hip stretch that releases tightness from long hours of sitting.
A gentle hip-flexor opener that frees up the front of the hips.
A gentle, supported lift that works the back of the body without strain.
Slow, even breathing that settles the nervous system and softens tension.
A still close to every session, letting everything you've done settle in.
Restorative rest that releases tension and helps muscles let go.
Your teacher won't hand you all of these. They'll choose the right few for your body, your level, and how you're feeling that day.
How we work with you to get there.
One teacher who knows your name and your goals, not a different face every week.
We get to know you
A relaxed first session: your areas of tension, your comfortable range, and anything your doctor has advised.
A plan shaped to you
Your teacher chooses gentle, pain-free stretches and posture work that suit you.
Guided live 1:1s
The same teacher every time, online, adjusting to how you feel.
We grow it gently
Small, steady progress toward easier everyday movement.
What a session looks like
- A check-in on areas of tension and your comfortable range
- A note to check with your doctor first if pain is recent, severe, or comes with numbness or radiating pain
- Gentle stretches and mobility work kept pain-free, never pushed into pain
- Posture guidance, avoiding deep loaded spinal bends or twists for sensitive backs
- Simple movements for daily life and a relaxing wind-down
Who it's for
Adults with everyday stiffness or tension who want gentle, comfortable movement to feel looser and more at ease in daily life.
What you'll need
“Years at a desk left my back and neck constantly tight. Gentle, pain-free, and never pushed, and a few months in I move so much more easily.”
Placeholder, swap for a real review. Member · practising for 4 months
Questions people ask first.
Yoga supports your care, it doesn't replace it
These sessions support your overall wellbeing and are practised alongside professional medical care. They are not a substitute for diagnosis, treatment, or medication. Please tell your teacher about any conditions or symptoms so they can adapt your session safely, and keep your doctor in the loop.
Book your 1:1 session today.
Book a personalised 1:1 today and meet a teacher who'll know your name, and your goals.
Book a session