Poshith S

Power yoga . 5 Years

Hello! Myself Dr Poshith . My journey with yoga began as a personal exploration of healing, balance, and self-connection, and over time it naturally evolved into a calling to guide others. I did my bachelor degree in Naturopathy & yogic sciences, which gave me deeper understanding in scientific, therapeutic & philosophical aspects of yoga. Here I was trained for 6 years with rigorous yoga training & helped me help people overcome & prevent various diseases. I specialize in therapeutic yoga for lifestyle diseases like diabetes , hypertension, pcod, thyroid, stress, anxiety & depression,prenatal and postnatal yoga, and scientifically designed meditation practices that support both physical recovery and emotional well-being. My teaching style is calm, supportive, and alignment-focused, helping students feel safe, confident, and truly present in their practice. I have 5 years of teaching experience helping 500+ students to learn yoga. For me, yoga is not about perfection—it is about listening to the body, respecting its limits, and nurturing long-term health through mindful movement and breath.